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#346 - 01/13/15 12:35 PM Operator and Trainee Workout Programs
TE Offline

Operator

Registered: 11/16/14
Posts: 29
Loc: Varies
Below are many of the workout programs from the old site.


Attachments
MCpjccttrainup.pdf (3324 downloads)
Description: Guard MC's PJ/CCT pipeline train-up.

intervaltraining.pdf (1303 downloads)
Description: Nate's interval training program.

graduateworkout.pdf (1475 downloads)
Description: Nate and Adam's graduate workout program.

ExplosiveStrengthWorkout.pdf (1113 downloads)
Description: Bull's explosive strength workout.

kbmodsasprog.pdf (863 downloads)
Description: Nate's modified kettlebell workout for SAS selection...will work for any selection program.

mccainworkout.pdf (1075 downloads)
Description: McCain's workout program.

pullsforcombat.pdf (1213 downloads)
Description: Nate's pull-ups for combat fitness workout.

stretch.pdf (854 downloads)
Description: Definitive guide to stretching.

theplan.pdf (1571 downloads)
Description: Lt. Joo's ST preparation workout plan.

theworkout.pdf (2366 downloads)
Description: The following workout was created for the individual who wants to enhance their performance in the areas of lifting, running, and swimming. It is designed to increase overall explosiveness and power as well as improving the individualís overall enduran

WaterCon.pdf (1755 downloads)
Description: Guard MC's water-confidence training guide.


_________________________
TE
Pararescueman (Ret)/Webmaster/Administrator/RKC
The real test comes when all strength has fled, and men must produce victory on will alone...

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#1589 - 07/31/15 11:46 AM Re: Operator and Trainee Workout Programs [Re: TE]
RIKR Offline
Operator

Registered: 04/28/15
Posts: 23
Loc: Colorado Springs, CO
WOW!! It's crazy seeing those old programs up here! So much has changed and yet some of what is here is still as good as it gets...
_________________________
MN
US Special Operations Team Leader
MFF, Mountain Warfare, Combatives & SOF Medical Instructor
International Master level strength & conditioning coach

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Moderator:  RIKR 
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