Kettlebell! | TRX | Elite Rings | TAC Gear | Jet Fins | Neanderthin

Forum Home Do not ask questions that violate OPSEC parameters. Read the ROEs and do a search before posting a question! Do not answer a question unless your information is from verified sources and accurate!
Forum Stats
3745 Members
62 Forums
910 Topics
2927 Posts

Max Online: 952 @ 12/16/16 12:18 PM
(Views)Popular Topics
Retraining Assessment 232733
Women joining Air Force Special Operations Units, your thoughts? 117198
TAPAS required? 44528
Age and going for SF 31010
Operator and Trainee Workout Programs 29109
CRO & PJ Development Course Description-old 28203
Length of pipeline training 24676
FY 15 PJ/CCT/CRO/STO/SOWT Pipeline Course Dates 20356
Reserves 19271
Special Operations Recruiter Liaison Workout 18874
Topic Options
#346 - 01/13/15 12:35 PM Operator and Trainee Workout Programs
TE Offline

Operator

Registered: 11/16/14
Posts: 29
Loc: Varies
Below are many of the workout programs from the old site.


Attachments
MCpjccttrainup.pdf (3374 downloads)
Description: Guard MC's PJ/CCT pipeline train-up.

intervaltraining.pdf (1320 downloads)
Description: Nate's interval training program.

graduateworkout.pdf (1504 downloads)
Description: Nate and Adam's graduate workout program.

ExplosiveStrengthWorkout.pdf (1139 downloads)
Description: Bull's explosive strength workout.

kbmodsasprog.pdf (885 downloads)
Description: Nate's modified kettlebell workout for SAS selection...will work for any selection program.

mccainworkout.pdf (1093 downloads)
Description: McCain's workout program.

pullsforcombat.pdf (1232 downloads)
Description: Nate's pull-ups for combat fitness workout.

stretch.pdf (866 downloads)
Description: Definitive guide to stretching.

theplan.pdf (1592 downloads)
Description: Lt. Joo's ST preparation workout plan.

theworkout.pdf (2410 downloads)
Description: The following workout was created for the individual who wants to enhance their performance in the areas of lifting, running, and swimming. It is designed to increase overall explosiveness and power as well as improving the individualís overall enduran

WaterCon.pdf (1781 downloads)
Description: Guard MC's water-confidence training guide.


_________________________
TE
Pararescueman (Ret)/Webmaster/Administrator/RKC
The real test comes when all strength has fled, and men must produce victory on will alone...

Top
#1589 - 07/31/15 11:46 AM Re: Operator and Trainee Workout Programs [Re: TE]
RIKR Offline
Operator

Registered: 04/28/15
Posts: 23
Loc: Colorado Springs, CO
WOW!! It's crazy seeing those old programs up here! So much has changed and yet some of what is here is still as good as it gets...
_________________________
MN
US Special Operations Team Leader
MFF, Mountain Warfare, Combatives & SOF Medical Instructor
International Master level strength & conditioning coach

Top

Moderator:  RIKR 
Google Search
Custom Search
Share |
Who's Online
0 registered (), 12 Guests and 7 Spiders online.
Key: Admin, Global Mod, Mod
Newest Members
danlidd, A0302, Ngraber, Aphardinge, zachaney
3745 Registered Users