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#346 - 01/13/15 04:35 PM Operator and Trainee Workout Programs  
Joined: Nov 2014
Posts: 29
TE Offline
TE  Offline


Joined: Nov 2014
Posts: 29
Below are many of the workout programs from the old site.

Attached Files
MCpjccttrainup.pdf (3786 downloads)
Guard MC's PJ/CCT pipeline train-up.
intervaltraining.pdf (1499 downloads)
Nate's interval training program.
graduateworkout.pdf (1702 downloads)
Nate and Adam's graduate workout program.
ExplosiveStrengthWorkout.pdf (1265 downloads)
Bull's explosive strength workout.
kbmodsasprog.pdf (998 downloads)
Nate's modified kettlebell workout for SAS selection...will work for any selection program.
mccainworkout.pdf (1254 downloads)
McCain's workout program.
pullsforcombat.pdf (1363 downloads)
Nate's pull-ups for combat fitness workout.
stretch.pdf (994 downloads)
Definitive guide to stretching.
theplan.pdf (1818 downloads)
Lt. Joo's ST preparation workout plan.
theworkout.pdf (2684 downloads)
The following workout was created for the individual who wants to enhance their performance in the areas of lifting, running, and swimming. It is designed to increase overall explosiveness and power as well as improving the individualís overall enduran
WaterCon.pdf (1944 downloads)
Guard MC's water-confidence training guide.

Pararescueman (Ret)/Webmaster/Administrator/RKC
The real test comes when all strength has fled, and men must produce victory on will alone...
#1589 - 07/31/15 02:46 PM Re: Operator and Trainee Workout Programs [Re: TE]  
Joined: Apr 2015
Posts: 23
RIKR Offline
RIKR  Offline

Joined: Apr 2015
Posts: 23
Colorado Springs, CO
WOW!! It's crazy seeing those old programs up here! So much has changed and yet some of what is here is still as good as it gets...

US Special Operations Team Leader
MFF, Mountain Warfare, Combatives & SOF Medical Instructor
International Master level strength & conditioning coach
#3370 - 01/18/18 11:58 AM Re: Operator and Trainee Workout Programs [Re: TE]  
Joined: Mar 2016
Posts: 0
SB10 Offline
SB10  Offline

Joined: Mar 2016
Posts: 0
There used to be a pyramid calisthenic workout and a 8 or 10 week push up/pull up/sit up workout under the FAQs on the old site. Does anyone have a copy of it?

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