Kettlebell! | TRX | Elite Rings | TAC Gear | Jet Fins | Neanderthin

Forum Home Welcome to the ST Forums. Your info source for Pararescue, Combat Rescue Officer, Combat Control, Special Tactics Officer, Tactical Air Control Party, Air Liaison Officer & Special Operations Weather
Forum Statistics
Forums30
Topics938
Posts2,989
Members3,055
Most Online952
Dec 16th, 2016
Popular Topics(Views)
Previous Thread
Next Thread
Print Thread
#2694 - 12/15/16 12:46 PM Cluster Training For Push-ups  
Joined: Apr 2015
Posts: 23
RIKR Offline
Operator
RIKR  Offline
Operator

Joined: Apr 2015
Posts: 23
Colorado Springs, CO
Hey, guys!

Here is a new article I wrote that will help you immensely with your push-ups!

http://spotterup.com/making-the-push-up-great-again/


MN
US Special Operations Team Leader
MFF, Mountain Warfare, Combatives & SOF Medical Instructor
International Master level strength & conditioning coach
#2933 - 05/09/17 11:40 AM Re: Cluster Training For Push-ups [Re: RIKR]  
Joined: Mar 2017
Posts: 8
Nobody2 Offline
FNG
Nobody2  Offline
FNG

Joined: Mar 2017
Posts: 8
Ohio
I PRAISE RIKR FOR THIS ROUTINE!

Morning gents!
Been doing this program religiously as apart of my weekly indoc prep and it has greatly increased my pushup count. Especially towards the end of the 2min of an eval. Started out using the base model (5 sets 2 days a week) but have since added some little kickers to help with the progression. (Ie. weight vest, and different variation workouts during the 3-5 minute break) I went from 49 on the past to 65. Keeping in mind this is not the only thing I do but I know it helps when I start getting on the tail end of that 2 minutes. Cause up until this routine I was stuck at around 50.
So I strongly advise using this tool! Any of you out there training want to know how I have used this with the different variations feel free to PM me. It has helped me so maybe it can help someone else!

Again Thanks RIKR, this has helped a lot!


HAPPY TRAINING EVERYONE

v/r

-Nobody


Google Search
Custom Search
Share |
Who's Online Now
0 registered members (), 8 guests, and 7 spiders.
Key: Admin, Global Mod, Mod
Newest Members
mogan33, Okami, Hangfire87, Andreoli, yeager
3055 Registered Users
Powered by UBB.threads™ PHP Forum Software 7.6.0