pullsforcombat.pdf(1145 downloads) Description: Nate's pull-ups for combat fitness workout.
stretch.pdf(804 downloads) Description: Definitive guide to stretching.
theplan.pdf(1480 downloads) Description: Lt. Joo's ST preparation workout plan.
theworkout.pdf(2239 downloads) Description: The following workout was created for the individual who wants to
enhance their performance in the areas of lifting, running, and swimming. It is
designed to increase overall explosiveness and power as well as improving the
individualís overall enduran
WaterCon.pdf(1668 downloads) Description: Guard MC's water-confidence training guide.
TE Pararescueman (Ret)/Webmaster/Administrator/RKC The real test comes when all strength has fled, and men must produce victory on will alone...