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#346 - 01/13/15 04:35 PM Operator and Trainee Workout Programs  
Joined: Nov 2014
Posts: 29
TE Offline
Operator
TE  Offline

Operator

Joined: Nov 2014
Posts: 29
Varies
Below are many of the workout programs from the old site.

Attached Files
MCpjccttrainup.pdf (3808 downloads)
Guard MC's PJ/CCT pipeline train-up.
intervaltraining.pdf (1512 downloads)
Nate's interval training program.
graduateworkout.pdf (1715 downloads)
Nate and Adam's graduate workout program.
ExplosiveStrengthWorkout.pdf (1273 downloads)
Bull's explosive strength workout.
kbmodsasprog.pdf (1003 downloads)
Nate's modified kettlebell workout for SAS selection...will work for any selection program.
mccainworkout.pdf (1265 downloads)
McCain's workout program.
pullsforcombat.pdf (1377 downloads)
Nate's pull-ups for combat fitness workout.
stretch.pdf (1003 downloads)
Definitive guide to stretching.
theplan.pdf (1832 downloads)
Lt. Joo's ST preparation workout plan.
theworkout.pdf (2700 downloads)
The following workout was created for the individual who wants to enhance their performance in the areas of lifting, running, and swimming. It is designed to increase overall explosiveness and power as well as improving the individualís overall enduran
WaterCon.pdf (1953 downloads)
Guard MC's water-confidence training guide.

TE
Pararescueman (Ret)/Webmaster/Administrator/RKC
The real test comes when all strength has fled, and men must produce victory on will alone...
#1589 - 07/31/15 02:46 PM Re: Operator and Trainee Workout Programs [Re: TE]  
Joined: Apr 2015
Posts: 23
RIKR Offline
Operator
RIKR  Offline
Operator

Joined: Apr 2015
Posts: 23
Colorado Springs, CO
WOW!! It's crazy seeing those old programs up here! So much has changed and yet some of what is here is still as good as it gets...


MN
US Special Operations Team Leader
MFF, Mountain Warfare, Combatives & SOF Medical Instructor
International Master level strength & conditioning coach
#3370 - 01/18/18 11:58 AM Re: Operator and Trainee Workout Programs [Re: TE]  
Joined: Mar 2016
Posts: 0
SB10 Offline
FNG
SB10  Offline
FNG

Joined: Mar 2016
Posts: 0
Maryland
There used to be a pyramid calisthenic workout and a 8 or 10 week push up/pull up/sit up workout under the FAQs on the old site. Does anyone have a copy of it?


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