Some useful fitness training guides.The Navy SEAL Physical Fitness Guide
"To train most effectively for these physically demanding tasks, SEALs and others within the NSW community need clear, concise, and authoritative guidance on physical fitness training regimens. This manual, The Naval Special Warfare Physical Fitness
Guide, has been written to meet this need."Naval Special Warfare Physical Training Guide
"The Naval Special Warfare Physical Training Guide is designed to assist anyone who wants to improve his fitness in order to take and pass the Physical Screening Test (PST) and succeed at Basic
Underwater Demolition/SEAL (BUD/S)."